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But if you're like many of my clients navigating hormonal weight gain, low BMI, or complex histories a provider like Join Josie may be a better fit, specifically for women 35+, offering more flexibility and a hormone-aware approach that feels far more personalized

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They found that over this period, daily running distances increased initially for the group that underwent exercise training but then tapered off toward similar distances run before any training, which may have been due to muscle fatigue

Smaller meals, low-acid foods, and avoiding known triggers like alcohol, caffeine, and fatty foods can make a real difference without a prescription